China Dream Trip 2008 Itinerary
A Qigong Journey to Sacred Taoist Mountains
Daily Itinerary for 16-Day Core Trip: Monday May 12 to Tuesday 27, 2008.
Full 22-Day Trip with Optional Week "Taoist Cave & Monastery Contemplatives": Monday May 12 to Monday June 2, 2008.
Note: If flying from USA, you must arrive at Los Angeles airport evening of Sunday, May 11. On the return date, arrival time in Los Angeles is 5:45 pm.
If you are flying direct to Beijing to meet the group, you should arrive on May 12 in Beijing, and plan to depart afternoon or evening of May 27 or June 2, 2008.
This schedule does not have talks on Taoism or qigong practice times in it.
Day 1: Travel day to Los Angeles and Beijing. Since plane leaves LAX early in a.m., its your option as to either arrive early, take a layover day with L.A. hotel at your expense and visit the beach until its time to go to the airport. OR get an evening connection to LAX, individually check in at Air China at 9 pm, and then hang at the airport until 1:40 am next morning for theAir China #984flight to leave. The plane is kept dark for most of the way to facilitate sleeping. The flight is 12.5 hours.
Day 2: We arrive Beijing 5:20 am (one day later due to International Date line). Stay at 4 star Tiantan Hotel, near the wonderful Temple of Heaven park. The Qi in Beijing is very powerful, partly due to good feng shui from the ring of mountains surrounding it. You will have powerful dreams here.
We immediately visit the Temple of Heaven (Tien Tan) park, the most sacred place in Beijing. Morning at Temple of Heaven park, Beijing's largest and most colorful potpourri of people. It is filled each morning with qigong & tai chi players, ballroom dancing, gambling, folk singers & musicians.
Qigong class in park. Tour the magnificent Taoist "open sky" Altar of Heaven with its white marble stones in patterns of 9, and the Temple of Heaven, an extraordinary three tiered circular temple that looks like an antique spaceship — built without a single nail. The Emperor, as Son of Heaven, had to visit here twice a year to receive Celestial instruction. Afternoon free, or optional trip to Forbidden City and Tianmen Square. Beijing.
Day 3: Qigong early morning in the park next to hotel. Morning visit to the White Cloud Taoist Temple, headquarters of the Complete Perfection Dragon Gate sect. This is a powerful place to meditate & practice qigong.Drive to Great Wall of China.The Wall is very impressive, a wonder of the World, part of a 2500 mile long wall. We'll hike and do wuji qigong on the Wall at sunset. Evening banquet and talk on Taoism. Beijing.
Day 4: Fly to Jinan, in Shandong province, and transfer to White Cloud Mountain outside the city to attend one of the opening ceremonies of China's first College of Laotzu, a non-denominational Taoist university for the study of Lao-Tzu's principles of chi cultivation. Expect this event to attract both Complete Perfection and Celestial Master Taoists, as well as pure"Lao-ists" and non-uniformed mountain hermit Taoists of all stripes. There will undoubtedly be Taoist musical ceremonies and rituals of empowerment. This new College of Laozi is being co-sponsored by the China National Daoist Association ( with headquarters at White Cloud Temple in Beijing). If available, we will stay at the College, otherwise in a hotel near Jinan.
Day 5: Training with Master Jiang Nan in his Female Immortal Path lineage, in the ancient shamanic Seven Star Big Dipper Qigong ceremony. This form is unlike any other form I've ever seen, and generates a completely different chi field from any I've ever felt. It feels really ancient. It's movements look like a kind of "brain gym" of alternating hand and foot movements while walking a big dipper star pattern. It forces you to stay very centered while invoking different energetic frequencies - which may be challenging for some of us (smile!). Jinan.
Day 6: Drive to nearby Tai Shan, the sacred Taoist peak of the East visited by many emperors seeking to enhance their admission into the ranks of the immortals. It is a four hour climb to the top, with optional cable car going up half way. There are many famous calligraphy inscriptions carved into the stone. We will stay in one of the guesthouses on top, and practice our Big Dipper and Wuji ceremonies there. Mt. Tai.
Day 7: Rise early for sunrise ceremony atop Mt. Tai. Free time in morning to explore the mountain and its many temples.Descend in afternoon and transfer to airport to flyto Chengdu,capital of Sichuan province, on the opposite side of China, bordering Tibet. Transfer to "Dream Mansion", a traditional Chinese courtyard style hotel situated in the heart of Chengdu's "old city" with traditional Chinese architecture. Chengdu.
Day 8:Walk to nearby Qingyanggong "Green Goat" Taoist Temple. It's one of my favorite temples in China, with lovely feng shui on three hills and a powerful sequence of temples. It has a magnificent I Ching pavilion and printing presses for ancient Taoist alchemy texts, which can also be purchased in their bookstore (texts are in Chinese, but the vibe still transmits). We'll feast at a nearby restaurant on Sichuan's famous cuisine.
Afternoon free to practice qigong in Chengdu's lovely parks, shop, or hang out in the many teahouses. Another option is to visit the School of Chinese Medicine to get medical massage, acupuncture, and moxibustion. Orvisit the wonderful Panda Preserve, the largest collection of captive pandas (about 30) in a natural habitat of refreshing bamboo forest. They play, chomp on bamboo, and have tiny adorable babies kept in incubators. We'll see smaller "red pandas" (related to the raccoon). We'll enjoy the lovely bamboo forest, and visit interesting museum on these "bear cats" (pan-da in Chinese). Evening banquet, followed by the fabulous Sichuan Opera, with its amazing "mask-changing" technique and dozens of performing artists (far superior to Peking Opera). Chengdu.
Day 9: Bus 2 hours to one of China'a most famous Taoist Holy Mountains: the lovely, magical Qingcheng Shan (Azure Mountain), birthplace of 2000 yr old Celestial Masters Taoism. Covered with soft forest trails and temples tucked in caves, this Taoist holy mountain has a lot of nature spirits present in addition to its 150+ Taoist monks & nuns. If available, we will meet with the female abbott and head of the local Taoist Association. She is,very open about sharing her Tao practices.
Mt. Qingchenghas a very soft, "yin" quality that invites you into the fold of endless layers of peaks. it is somewhat akin to being in a "waking dream'. We'll take the cable car up to save time, andshare simple but delicious begetarian meal with the Taoist monks and nuns at the Supreme Purity Temple near the top of the peak. Nearby is a 60 ft. high bronze Lao Tzu riding a buffalo, over looking a vista of endless mountain peaks. Its an easy one hour hike down where we will stay in the extremely peaceful Celestial Cave monastery for two nights. Porters will carry our bags to the monastery separately. There is a powerful 1800 year old ginkgo tree here. Rooms are recently renovated to 3 star level. Mt. Qingsheng.
Day 10: Morning qigong. Day free for relaxing and meditating, or hiking to various temples nestled within the soft valleys. We will meet with local Taoists, perhaps hear a talk on the Complete Perfection Taoist sect approach to immortality. Perhaps a musical concert on the gu zheng (zither) or flute by my monk friends (if they haven't wandered off to another mountain!), or some demonstrations of local martial arts. This is a powerful place to practice qigong, and we'll spend extra time training here.
Day 11: Morning Qigong. Easy 45 minute hike down the mountain. Return to Chengdu airport. Short flight to Xian, arrive mid-afternoon. Our hotel is in the very center of Xian, China's ancient capital from Han to Ming dynasty (200 b.c. — 1400 a.d.). Immediately behind our hotel is the Taoist "City God" temple, which has a very powerful chi field. Afternon free.After dinner, walk to the nearby lively Moslem Bazaar, which has the best craft bargains found anywhere in China, and delicious local foods. Xian.
Day 12: Free day exploring and shopping inXian. It was the ancient capital of China for fifteen hundred years, and is a giant outdoor museum, with China's many ancient layers of history exposed.We'll visit the enormous city walls and famous gates, and the 1400 year-old Taoist 8 Immortals Temple, still one of the most revered seats of Taoism in China. The temple dedicated to "Doumu" the Ancient or Primal Mother, is especially powerful. Time to meditate and do qigong inside the temple compound, and visit its Taoist gift shop with paintings by local monks.
Next to the temple is a colorful flea market filled with curiosities, sculptures, jade & Han dynasty antiques dug up by farmers from their fields (another chance to sharpen your bargaining skills!). Xian has the best bargains in China, and we'll visit a Jade factory, a silk carpet/clothing outlet, and a freshwater pearl outlet, which has beautiful low cost cultivated pearls of all colors. You can leave your purchases and extra baggage in Xian while we journey off to Mt. Hua. Evening free. Xian.
Day 13: Visit the impressively vast Terra Cotta Army of Emperor Qin's tomb (the size of 5 football fields), the #1 tourist attraction in China. Then a short drive to visit the oldest and most famous Taoist sacred mountain in all China, Hua Shan. Check into hotel at base of Huashan. Tour nearby Jade Spring Monastery where, according to legend, the famous Taoist adept Chen Tuan did dream practice for 3 years continuously. Chen Tuan is the designer of the famous "tai chi" or yin-yang symbol. We may catch the local Taoists doing their evening ceremony and arrange a teaching on the Huashan tradition of Taoism with one of my longtime monk friends. Huashan village.
Day 14: Take the spectacular cable car ride (the highest in all of Asia) half way up the 7,000 ft. Mt. Huashan, and spend rest of day hiking on its five summit peaks, which form a giant 5-petalled flower (Hua shan means "Flower Mountain"). The views are stunning, with many temple shrines (mostly female deities) built in caves along the trail. There are thousands of stone-carved steps, which also make it impossible to get lost. The precipitous granite cliffs have the majesty of Yosimite Park, but this is far more amazing for its feeling of human will carved into the granite since ancient times.
Those attending the core trip only will descend by cable car and return to the village below. Those staying for the extra week will stay in a monastery atop Mt. Hua or hike to the cave area where they will stay. Huashan peak or Huashan village.
Day 15 - FOR THOSE ON 16 DAY CORE TRIP: Morning transfer by van from Huashan village to same hotel in Xian. Afternoon free in Xian for last minute shopping or visiting other historical sites. This group will have its own guide. Those staying on for the additional week, see Optional Itinerary below beginning with Day 15.
Day 16 - FOR THOSE ON 16 DAY TRIP: Depart Xian in late morning for Beijing, then connect to Air China #983 at 8 pm, arriving in Los Angeles at 5:15 pm same day (miracle of International Date Line).
PHOTOS:
See a collection of my China Dream Trip photos at:
http://www.healingdao.com/china_dream_trip_photos.html
For NEW PHOTOS from 2007 Dream trip, see:
http://www.healingdao.com/china_2007.html
Optional: Taoist Cave & Mountain Meditators Week
Read this article: For Michael Winn's experience of living in a Taoist cave at Huashan for a week with no food or water, see article "Taoist Alchemy & Breatharians" originally published in Qi Journal: http://www.healingdao.com/cgi-bin/articles.pl (you must be subscribed to "Tao News" on homepage or articles page to enable reading of articles).
Also, please read the intense experiences from previous cavers following this itinerary.
Who should attend this extra week? It is open to everyone with the time and interest. I've kept the cost minimal to encourage you to stay - you've come all the way to China, why not go a bit deeper?
The core 16 day trip gives everyone exposure to three sacred mountains and the highlights of Chinese culture. It's a pretty action-packed travel itinerary. The extra week is time to stop moving around, to go within, to digest the powerful earth chi that is unique to these cultivated mountains. This week gives us time to relax, to sink in deep and attune ourselves to the spirits of Taoist masters who merged with the spirit of the mountains, opening an earth-centered portal to immortality.
For people who have already developed a serious meditation practice, it is suitable to spend part of this week fasting in caves on Huashan. For others, it will be far more comfortable and useful to sleep in a Taoist monastery atop Mt. Hua and explore its peaks and caves for shorter periods of meditation and qigong.
To sleep in the caves requires bringing special camping gear (sleeping bag, pad, extra warm clothes). It is a hassle to schlep this extra stuff across China for just a few nights in the caves. So you really have to deeply DESIRE this experience to go through the extra hassle.
It also requires extra hiking up a steep mountain opposite one of Huashan's peaks. The caves can be cold even when its hot outside. You are not given any food (you can bring your own if you are not comfortable fasting). But basically it is a physical hardship to live in a hard cave.
I've designed the extra week to satisfy the needs of both paths of contemplation, one staying in mountain peak monasteries, the other spending part time in caves. Let me know which you feel called to follow when you put your deposit down. There are limited cave spaces and I may have to figure out a complex schedule to satisfy everyone.
Priority for reserving caves will be given to 1) my Kan & Li alchemy students 2) date when firm deposit is made, 3) general virtue and commitment to meditation, 4) willingness to explore bigu (fasting on food while feasting on chi) in the cave.
The Extra Week Itinerary:
Day 15: Those staying atop Mt. Hua after climbing on the peaks (see Day 14) will already have divided into two camps.
The cavers will have hiked down for one hour from the cable car landing area, and then hiked up for 1.5 hours to the Pole Star cave area. So today they will be waking up in a cave. There is a wonderful Taoist hermit, whose spiritual name is "Master Stone of Perfection", living in the cave area and maintaining the caves physically and with meditation. Even though you are there to fast, he will undoubtedly offer to feed you in case you've had enough of fasting.
The rest willl be waking up in a monastery atop Mt. Hua, next to a temple dedicated to the "White Ruler God" of the mountain. White refers to the metal/white gold element; this temple is the ruler of all the gods and immortals who are attracted to this mountain.
The monastery group will stay for a total of three nights in this Taoist monastery nestled beneath Huashan's peaks and giant old pine trees. It has superb feng shui.There is a great courtyard for practicing qigong or talking to the Taoists living at the temple about their life as mountain adepts. In one corner of the courtyard is a cave, open for meditation with a small shrine inside it. The cave is said to have been used by San Simiao, a famous Chinese doctor from the Tang Dynasty.
The food at the monastery is excellent. The rooms are shared dormitory style, with two, four, eight or more beds in each room. The rooms will be divided into men and ladies rooms. By this point on the trip, we will be quite intimate after traveling for two weeks together, so this will feel somewhat like a spiritual slumber party. The monastery will be reserved exclusively for our group, not open to the streams of tourists who visit Huashan. We'll have electricity, but no running water or heat. Hot water buckets available for bathing, and simple latrine. Mt. Huashan
Day 16: After spending two days in the cave, some of the cavers may wish to hike up to the monastery (four hours hiking) and join that group atop Mt. Hua in order to explore the peaks. And some of the monastery folks who are scheduled to stay in the caves may want to hike down (and back up, total 3.5 hours hiking) to the cave area. This exchange will depend on how many people are seeking the cave experience. We have a total four days atop Mt. Hua, and cavers may be limited to two days in caves in order to allow others to stay there. Usually some people end up loving the caves and stay all four days if there is room.
These caves have been used for hundreds of years by Taoist adepts, are carved from solid granite, and thus generally free of mold, dampness or water seepage. Their location has been kept secret, and thus energetically protected from the polluting influence or desecration of caves found on the main peaks by government and tourists. No cooking or heating fires permitted. Weather should be warm, even hot in June, but can still be cool at night. Come prepared for sudden changes in mountain weather (equipment list is provided). Some caves are large and may be shared by two people, both expected to maintain respectful silence.
Those staying at the monastery atop Mt. Hua will find plenty to occupy themselves exploring its different peaks and sheer cliffs. Many Chinese climb Mt. Hua to view the sunrise from the East Peak. The sunsets off the West Peak are amongst the most sublime I've found on planet earth, and strange paranormal events have been known to occur here (flying immortals showing up, etc.)
For the more adventurous, there are steep ladders and a "board walk" across the backside of the South Peak cliff that leads to a cave carved into the sheer side of the cliff. See photos of this on my photo page (one has me sitting on a tree growing out sideways from the mouth of this cave). This group will also have the opportunity to practice the Primordial Qigong and Seven Star Big Dipper Qigong in a very powerful place.Mt. Huashan.
Day 17:Those staying atop Mt. Hua at the monastery will descend to Huashan village where they can get a hot shower. You have the option of leisurely hiking halfway down the mountain and then taking the cable car, or continuing to hike down the other half of the mountain. This is a very beautiful hike, through a valley with a river filled with giant boulders and magnificent views of Mt. Hua in the background. It will take an extra three hours, more if you stop to explore caves and play in the river.
Day 18: The group that has already descended to Huashan village can either relax and explore the village or the Jade Spring Monastery at the base of Mt. Hua. If enough are interested, we can organize a morning trip to Huashan Temple a few miles from the village. This large temple is laid out atop a ley line that connects directly to Mt. Hua, and was the temple the emperor (and most pilgrims) would first visit to pay his respects to the mountain.
Any remaining cave dwellers will descend to Jade Spring Monastery (baggage assist by porters), about a three hour hike. They will shower in the rooms of the other group. The two groups will join together at a lunch banquet. Then we will drive 4 hours across the Shaanxi plains to the smaller but exquisitely beautiful Zhongnan mountains.
We'll stay at Louguantai, the Taoist monastery built on the spot where Lao Tzu is said to have written the Tao Te Ching after being stopped by the guardian of the pass to the West. The modern guest house here has hot baths & showers, and good clean food. There is a possibility we will stay up a nearby valley at a resort with waterfalls, about a half hour's drive from the main temple complex at Louguantai.
Day 19: Rest, explore, meditate at Louguantai monastery or its nearby Lao Tzu Temple. The vibration here is soft but intensely spiritual, very different from Huashan's strong yang rock & earth. A nice balance, and a good place to digest and internally cook the powerful Huashan experience. We may have a chance to meet with my friend the Abbot, Ren Fa Rong, if he is available. One of the most famous Taoist adept-scholars in China, he is very busy these days as he is currently the president of the China Taoist Association.We may spend some time with the vice abbott Ren Xing Zhi, who is also very accomplished in meditation and Taoist esoterics of the I Ching.
In the afternoon we'll visit the Lao tzu Ascension Site. The chi is very ethereal here, and it takes a while to quiet down the mind enough to be able to entrain with it. We will also hike the small mountain behind this site to a temple atop the hill, with a special cave dedicated to Lao tzu. This cave is famous for healing many people of illness. Louguantai
Day 20: Relax, another free day at Louguantai to meditate. We'll tour the famous large temple and statue dedicated to Lao Tzu. Or hang out and do qigong or tai chi in a beautiful courtyard with red lanterns hanging from the Palace of Lu Dong Bing, the Taoist immortal who is the patron guide of inner alchemists. Another option is to rent horses and ride a short distance (or hike) to a majestic 10th century pagoda built by Nestorian Christians. The Taoists were generous and open minded to allow them to build near their most sacred site. Louguantai.
Day 21: Depart in the morning to Xian. Two hour drive, then check into same 4-star hotel where we stayed previously. Time for final shopping spree in Xian's wonderful bazaars and crafts shops, or explore the rich history of China's ancient capital with its city walls still intact. Evening free in Beijing for packing. Xian.
Day 22: Depart to Xian airport in late morning, take afternoon flight to Beijing, connect to Air China #983 at 8pm, arrive in Los Angeles at 5:15 pm same day (miracle of International Date Line).