Lesser Kan & Li Audio Tape Guide 2000 Michael Winn
Thirteen 90-minute Audio Tapes, totaling 18 hours of Theory and Guided Practice
Theory of "water & Fire" in Taoist alchemy, difference between Enlightenment and Immortality practices. Taoist cosmology of 3 Treasures, jing, chi, shen, and wu in context of alchemy. Shift from 5 elements (Fusion practice) to 3 Forces, Kan & Li practice.
Pan Gu Mystical Chi Kung.
Exercises to open up fire and water forces of hot-cold, heavy-light.
meditation: Entering the Void space within the cauldron. Put vital organs into the cauldron.
Internal chi breathing method with force & counter-force between dan tien and ming men to open up and accumulate neutral force (yuan chi).
Fusion I meditation, with forming golden egg. Nurturing the 5 virtues to create the right ambience for internal lovemaking.
Five Gods Playing in the Clouds of Original Chi (Chi Kung), first coupling of fire and water.
Talk on nature of 5 vital organ gods "shen" and reincarnation and personality theories. Why you cannot kill the ego, their spiritual value as soul fragments, and why the Five Shen are the key to higher practice and understanding our resistance to change.
First internal coupling of fire and water meditation.
Long Water & Fire meditation, steaming of heart, kidney, and spleen.
Theory & practice of dissolving of core issues and resistance.
Kan & Li meditation: Steaming the spine, the three cauldrons, opening up the "power orbit" and thrusting channel.
Theory & practice of chi circulation to improve blood circulation and give the heart a vacation.
Theory and meditation on opening up lymphatic/immune system circulation.
Theory of negative ego, positive ego, and neutral ego, and meditation to dissolve difficult ego traumas/energy knots from within using yuan chi.
Q&A on dealing with inner demons.
Meditation for "cracking the crown" and absorbing pole star chi.
Meditation, cont. on absorbing essences in the cave of the "mysterious female".
Theory on absorbing jing from parents, lovers, friends, fantasy movie stars, and meditation on "Creating the Perfect Inner Lover" and Taoist Self-intercourse.
Q&A on sexuality and kan & li process.
Meditation on sexual self-intercourse including heaven & earth chi, second level alchemical refining with sun-moon/eyes.
Meditation on Five Inner Eyes.
Inner eye meditation, cont.
I Ching theory of kan & li, secret of yin within yang, v.s. and second level of alchemical refining. General Q&A on kan & li practice.
This tape is continued on last twenty minutes of tape 13.
